How do you usually respond to stress ? *

I overfunction or go into hyperdrive

I freeze or shut down

I avoid, numb, or distract

I get irritable, reactive, or overwhelmed

I internalize and blame myself

When you try to make a positive change (health, career, relationships), what tends to happen ? *

I feel excited at first, but then I lose steam

I hit an invisible wall

I self-sabotage or “forget” about it

I feel a deep fear or resistance

I don’t even try anymore—it feels hopeless

Which of these do you relate to most ? *

I’ve done a lot of inner work, but something still feels stuck

I know what I need to do, but I can’t get myself to do it

I keep repeating patterns I don’t understand

I feel like I’m carrying old pain that’s not fully mine

I long to feel more calm, free, or aligned

How do you want to feel on the other side of healing ? *

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